Meditation from Marcia at Light Energy Healing

You may like to ask a friend to read this meditation to you, or tape it so you can listen and follow the guided visualization.

Gratitude

Desired Focus - To feel gratitude emanating from your heart centre for all things and for yourself.

Relax. Find a quiet space. Bring your intention into focus - to find your feelings of gratitude.

Settle yourself in a comfortable position. Feel at one within your body. Relax all tensions, twitches, all movement. Become still.

Allow your focus to come to your heart centre. Breathe deeply. Notice your chest rising and falling with each breath. Feel deeply centreed in your heart space. Feel the calm that comes from that deep connection within. Allow yourself to feel the vastness within.

Watch the emptiness within. There is nothing there, other than a feeling of continuing quiet. Feel that quiet extend from your heart centre throughout your entire being. This quiet connects your heart and your mind. You are one.

Allow yourself to remember something you really treasure and feel so thankful for. Bring that memory and thankfulness into your heart centre. Focus on that feeling of thankfulness. Watch it grow. Deepen that feeling of thankfulness into gratitude. Feel it deep within.

Imagine your feelings of gratitude pulsating outwards, as if they were a radio signal emanating out to your surroundings. Allow that signal to continually release from your body space out into your immediate environment. Watch those gratitude signals move beyond, into the world around you. Step by step, extend those signals out from your local area, to your state, and then your country and then to our beautiful planet. Watch as they continue to emanate out into the universe.

Know that the gratitude pulsating from you connects with the gratitude of the unfolding ever creating energy of All That Is - the Life Force. Watch as they become one. Your gratitude flowing outwards and the Life Force flowing inwards, to you.

Bring the gratitude of the Life Force back to you. Watch as this flow of energy comes back deep within your being. Feel it harmonize deep within you. Feel the deep nourishing value of this connection. Validate yourself. Say inside yourself, in gratitude I give, I have much to offer, in gratitude I receive.

Bring the knowledge of this energy, from deep within, with you as you bring your focus back to your surroundings.

Other meditations will be posted. Keep watching this space.

The CD of CONNECTION MEDITATIONS is available from this website.